Where to Begin?

Maybe your child struggles with change.

Maybe loud noises send them into meltdown.

Maybe they speak like a little adult, or don’t speak much at all.

Maybe it’s just a feeling in your gut that says, “This isn’t just a phase.”

You are not being dramatic. You are not imagining things. You are a parent who is tuned in — and that is a powerful place to start.

So what do you do now?

Let’s take it one step at a time.

Speak to someone — you don’t have to carry this alone

Start with someone who sees your child regularly:

• A teacher or SENCO (Special Educational Needs Coordinator)
• A nursery key worker
• A health visitor (if your child is under 5)
• Your GP or family doctor

You don’t have to have the right words. Just say what you’ve noticed:

“I’m starting to wonder if my child might be autistic or neurodivergent. Can we talk about it?”

These professionals can’t diagnose, but they can start the process of getting the right support — and help you understand what’s next.

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Keep a log of what you’re noticing

Sometimes we forget the details when we’re in the middle of it. Write down what’s happening — patterns, triggers, strengths, meltdowns, sleep habits, sensory sensitivities. You don’t need to be a detective — just be honest.

This log will help professionals see the bigger picture later.

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Start learning — even without a diagnosis

You don’t have to wait for someone to “officially” tell you your child is neurodivergent. If something is making life harder, you can start supporting it now. Learn about:

• Sensory processing differences
• Emotional regulation (and co-regulation)
• Masking and burnout
• Routines, visuals, and calm-down strategies

Knowledge is a light switch. The more you learn, the more things will start to make sense.

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And most of all — go gently with yourself

There is no perfect path through this. No right speed. No magic words.

Just you, doing your best to understand and support the child you love. And that is everything.

This might be the beginning of a diagnosis journey… or it might just be the beginning of seeing your child more clearly than ever before. Either way, we’ll walk with you.